Women who learn self defence have the confidence to confront any threat or adversity they face. The confidence that comes with being able to defend themselves against a dangerous or violent person is a powerful tool for women, and can be applied to anything they do in life.

Confidence builds freedom!

In a recent study, the University of Oregon’s Julie Hollander found that rape and attempted rape occurred at a lower rate among women who had taken an empowerment-based self defence class than a control group of non-trained women. She surveyed 117 participants in the class and 108 who didn’t attend, and compared their reports of completed rape and attempted rape a year later.

The results showed that participants who took the empowerment class reported a rape rate of 5.2 percent, compared to 9.8 percent for the control group. The difference was not significant for those who had attempted rape or assault.

Despite the reduction in rape reported by the class, it’s important to remember that most women are attacked on the ground, and women’s legs are often stronger than their arms. This makes it important for women to know how to kick assailants. A heel-palm strike works well, but you’ll also want to have some kicks that work on the ground, like the side thrust kick.

A lot of women are afraid to take their physical safety seriously because they don’t think it can help them in a fight or if they get into a conflict with a family member. But the reality is that self defence can be a very effective tool for preventing violence against women, and it’s important for all women to take the time to learn how to protect themselves.

Empowerment-based self defence (also called feminist or empowerment self defence) is a form of martial arts that focuses on moves that are designed to be used by women. Unlike traditional martial arts, it teaches a wide range of skills and moves to avoid injury and attack.

It’s a different style from traditional martial arts, which is known for being harsh and rough on its students. In self defence for women, instructors aim to make their students feel safe and secure in the knowledge that they can withstand any threat.

In an era when sexual abuse is rampant, it’s especially important for women to learn how to protect themselves from the harms associated with it. This is especially true if they live in an area where women are more likely to be targeted.

There are many benefits to learning how to defend yourself, and the most important one is that it will give you a sense of security in your life. This will prevent you from becoming a victim of an unwanted sexual encounter or getting into an abusive relationship.

Another important part of self defence for women is awareness, which is an important skill to develop. The ability to notice the people around you and what they are doing can save your life in a situation where someone is trying to assault you.